Though most American families eat celery as a snack with spreads like peanut butter or hummus or include chopped-up celery in stews or even Thanksgiving stuffing, many cultures all over the world use celery stalks as well as leaves for a variety of unique dishes. Other superfoods include avocados, leafy greens, berries, and cinnamon. Many of the specific nutrients looked for in superfoods include fiber, antioxidants, and fatty acids, which are all closely linked to good health and longevity. Never heard of a superfood? This term is used to describe foods that should be prioritized in an everyday diet for their density of healthy components and varied nutrient profile. Like many superfoods, celery packs a nutrient-dense punch and offers a long list of both short and long-term health benefits despite being a common, everyday food item. However, the celery juice movement has served to move this incredible superfood forward from a position in the weight loss space into an important role in overall health and well-being.ĭue to increasing research around celery and celery juice, many nutritional experts consider celery to be a superfood. In the late 20 th century, celery was commodified by the diet industry due to each stalk being very low in calories, making it a good snack for someone watching their food intake. It is packed with a wide variety of vitamins and minerals that support energy and vitality in day-to-day life as well as help to prevent future illness. In fact, the leaves and stalks of celery have been noted in conjunction with kings and warriors of the past, including King Tutankhamun of Egypt and the horses of Troy’s gladiators in the Iliad by Homer.Ĭelery has always been known as one of the most inexpensive and accessible vegetables, being found in stews, sauces, and other dishes made by people from all walks of life throughout history. Unlike some vegetables, celery is relatively inexpensive to purchase at any grocery store and can easily be juiced in a home juicer or purchased from pressed juice brands for your convenience.Ĭelery has been a mainstay in cultures all around the world for millennia. It’s important to note that a huge advantage of celery juice is its accessibility. You may be wondering, how did the common vegetable I used to snack on with peanut butter become such a powerhouse in the wellness space? Over the past several years, the unique nutritional benefits of celery juice have been heavily studied by experts in the field, marking short-term as well as long-term health effects within their research. In that case, you’ll be very interested to learn more about celery juice, one of the trendiest superfoods available today that many people have reported generating incredible health benefits. If you’re invested in your own health and wellness, you’re likely to always be on the lookout for the latest research about different types of food and the specific benefits they can have. An unhealthy diet can do more than just increase your risk for early aging and disease in the future it can prevent you from living a happy, balanced life day to day and make simple tasks more difficult. The foods and beverages you consume play such an important role in your health, whether it’s physical, mental, or even spiritual. Hidden Celery Juice Benefits That You Need to Know
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